Have you thought about trying a low carb fad diet? You’ll want to educate yourself about the pros and cons of low carb fad diets before you try it.
Low carb diet plans are based on the idea that you will lose weight if you limit or cut out all carbs from your diet. The facts behind this diet plan is that a low carb diet will reduce your body’s dependence on insulin, since the diet keeps your blood sugar level low. High levels of insulin in your blood stream can result in your body storing excess calories as fat. As a result, people lose weight when they start a low carb diet plan. Unfortunately, low carb diet programs lure dieters in with the promise that they will lose weight without watching portions or counting calories. The concept that you can eat as much as you want (as long as it’s low or no carb) and still lose weight was recently challenged by a study commissioned by the National Heart, Lung, and Blood Institute of the National Institutes of Health. This weight loss study examined the efforts and results of 800 adults trying various weight loss diet plans. The end conclusion was you must limit caloric intake if you want to lose weight long term. Another common complant about low carb fad diets is that the cravings are too much to handle. Because your body needs carbs, you will find yourself fighting cravings, making it very difficult to remain on this diet plan for the long term. Another common complaint is that low carb diets sap you of energy. If you want to exercise, you need carbs to burn. If you don’t eat carbs, it’s very challenging to perform well athletically. If you quit exercising, you may lose fat but you won’t gain muscle, which in turn burns calories. Now you know the truth about low carb fad diets.