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Exploring The Benefits Of Playing

For most adulst, when they hear the word “playing,” they think of children outside on a summer afternoon – but while “play” is generally reserved for children in most people’s minds, there is no reason why adults cannot play as well, and when you realize all the benefits of playing (and understand some of the ways by which you, as an adult, can play yourself!), you will stop thinking of “play” as something that is only for children, and will instead start thinking of ways that you can play yourself.

Some of the best ways by which an adult can “play” are also some of the best ways by which an adult can stay in shape; a few examples of playing include swimming (either in the ocean or at a pool), going for walks (or better yet, going for hikes over varied terrain!), and putting together some sort of game with your friends – whether it is a pickup game of soccer or football, a game of softball, or a game of ultimate frisbee.

In addition to getting you outside to work out and keep your body in shape, playing will also help you to get sunlight; although sunlight in excess is not good for your skin, your body requires a measure of sunlight every day, as getting 20 to 30 minutes of sunlight on 70 to 80 per cent of your body will give it the vitamin D it needs.

And one of the greatest benefits of playing – even if you do it in such a way that is not a workout, and even in such a way that you are not getting sunlight in the process – is that it helps you relax and helps to minimize your stress; because of the way in which stress lowers your immune system, keeping stress at bay is a great way to improve your health – and what better way to keep stress at bay than by simply playing!

Next time you hear the word “play,” try to not think about children outside on a summer afternoon, but instead, think about yourself – and start thinking about the ways you can play yourself, in order to be able to enjoy all the benefits that come along with it!

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Making Your Relationship Work

One of the biggest questions people tend to deal with in the course of their life is how they can go about making their relationship work; of course, this is a complex question, and the answer to this question is multi-faceted (after all, what “works” for some people may not work at all for others!), but there are also a few specific things anyone can keep in mind when it comes to making their relationship work, as these things can help to lay the foundation for a relationship that will continually flourish as time goes by.

A lot of people make the mistake inside of their relationship of looking to their counterpart for “completion,” expecting that the other person will be more than a complimentary part, and will instead be the part that completes them; when you approach a relationship in this manner, you set it up for failure, as it is much healthier to look to the other person to be someone who compliments you, rather than to be someone who completes you!

As you and your significant other make it your goal to compliment one another, you should also both learn to pick out the things about one another that you like – dwelling on these things, instead of dwelling on the things about them that you dislike; too many couples constantly try to “change” one another, and as they do this, they build up resentment on both sides, but when you look to appreciate the things you like and let go of the things you do not especially like, the two of you will grow much stronger and much closer together.

And one goal you should put above all others is that you and your significant other make an effort to always have fun and make memories together. A lot of couples take their relationship, themselves, and life in general far too seriously, and this causes everything to feel much more serious than it needs to be, but when you and your significant other learn to make memories and have fun together, each of you will continue to move into a place where your relationship is more fun, and where life is more fun as a result!

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What To Do When NaNoWriMo Ends

Thousands of aspiring authors band together around the end of each year to participate in “NaNoWriMo” – which stands for “National Novel Writing Month,” and which takes place in November, as each participant tries to write a full-length novel (minimum of 50,000 words) during the single month of November – but while many aspiring authors find this to be an exhilarating and rewarding experiences, many of them also end up at a loss as to what to do when it ends!

Upon wrapping up your participation in NaNoWriMo, the first thing you need to realize is that a novel written in only thirty days will require quite a bit of editing; let your manuscript sit for at least a month, enjoying the accomplishment of having finished it and putting it out of your mind as much as you can, and when your break from the manuscript comes to an end, start diving into it with deep and merciless edits!

After you have finished this arduous step, and you feel that the book has been edited to a point where it could truly sit on bookshelves in a major bookstore, enlist a handful of friends whose opinion you trust to read the book; ask them to read the manuscript with an eye for what they would think if they had spent money on it and did not know the author – and sit down with each reader, gathering these honest thoughts and opinions of theirs, and taking everything they say seriously!

After you have talked with all of your “beta readers” and have put into play all the suggestions of theirs that you feel were appropriate, you will be ready to approach agents; take time to understand exactly what this entails and how you should approach agents, making sure to avoid the mistakes other aspiring authors make during this step (and make sure you keep the fact that your manuscript was a NaNoWriMo work to yourself, as this has a negative connotation with most agents!).

And you will be ready to move onto the toughest step of all once you have started to approach agents: sitting back, waiting, and seeing what happens!

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Tips For Turning Around A Bad Fantasy Football Season

Regardless of whether you are playing for a cash prize or even just playing against your friends for fun, it can be difficult to figure out what to do when your fantasy football season gets to a place where it seems like you can do nothing but lose; after all, the common thought, as far as fantasy football goes, is that there is not a whole lot you can do after the draft to improve your team. But while you can certainly enjoy a great season as the result of a great draft, a bad draft does not necessarily have to spell disaster for your chances in the season, as long as you know what steps you can take in order to improve your team as the season goes along – turning around your bad fantasy football season and making your team competitive!

You are unlikely to find much serious talent on the waiver wire as the season progresses, but that does not mean that there will be absolutely no one who you can pick up; there will always be players who are set to have huge second halves of the season, either because of injury to someone else on their team, or because of a new role for them on the team, so keep your eyes open for such players, always looking to make speculative adds on high-upside players.

You should also make an effort to “bye week stack” as you pick up players; it might not be possible to field a spectacular team in the middle of the season, but you can pay attention to the weeks when your opponent will get hit hard by the bye weeks, and you can make sure you have a full-strength team on these weeks, saving your own “bye week heavy” weeks for when you will be playing a full-strength opponent you would probably lose to anyway!

And of course, trades are one of the best ways to improve your team as the season progresses; look to sell high on players you feel are over-performing, and buy low on players you feel have not been playing up to their talent level!

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Keeping Weight Off

Just about every person has a desire to be at a certain weight, or at least to look a certain way that they feel is “ideal,” but even as much as some people want to look a certain way or keep off the weight, it seems like it is impossible for them to accomplish these goals; if you are in a position where you feel that you are unable to keep yourself at the weight you desire, no matter what you do, here are a few things you may want to keep in mind, checking to see if one of them might make the difference and put you in that area of weight you are hoping to be in!

Most people eat things that they think are healthy without actually realizing what they are putting into their bodies; one example of this is nuts, as a carton of mixed nuts might be healthy on the surface, but mixed nuts usually are coated in salt (which is not good for you!), and nuts are also high in calories (as well as calories from fat), which makes them a bad thing for your body if you eat too many of them. This is just one example of a food item that people assume is healthy, but that is not necessarily as healthy as people think; make sure you are getting to know the foods you are eating, making sure they are truly healthy for you!

You should also pay attention to what time of day you are eating certain things; for instance, many people eat big dinners and small breakfasts (or no breakfast at all), but the closer you get to bedtime, the smaller you will want your meals to be – so make an effort to change things around, so that you are eating bigger meals in the morning, and are shrinking your meals as you move forward through the day.

And no matter how healthy you make an effort to eat, it will not have a big impact on you if you are inactive; make an effort to get outside for walks or jogs or bike rides, or to go to the gym for a workout, and you will soon find that you are dropping those pounds you were unable to get rid of before!

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Deciding Who To Start For Your Fantasy Football Team

During fantasy football season, Saturdays and Sundays – right up until kickoff on Sunday afternoon – can be a bit stressful (especially for those who are really into fantasy football!), as so many decisions will need to be made each week as far as who to start and who to sit; because of this, a lot of fantasy footballers will make crazy decisions each week in hopes of catching lightning in a bottle, but it is much better to make the “right” decision each week than to make the wrong one. There are going to be times when you could have made the wrong decision and gotten lucky with it paying off, but in the long run, you are going to win a lot more games if you consistently go with the “right” move, starting the guy who gives you the best chance of winning.

One of the big things that causes people to make crazy decisions, as far as who they will start and who they will sit, are the matchups a player is facing, but realize that matchups generally affect the outcome of a player’s fantasy football output a lot less than people give them credit for; it is much better to start one of your top-tier players in a tough matchup than to start a second-tier player against a softer opponent.

Of course, if you are trying to decide who to start between a pair of second-tier players who each have similar matchups, this can be a bit trickier, as there will be no clear “right” decision; when this is the case, the best thing for you to do is find the “weekly rankings” on as many fantasy football websites as you can, as you will usually find that the experts will be consistently ranking one player higher than the other for that week – which will give you your answer as to what the “right” move is.

And of course, there will also be times when even this does not answer the question of who you should start – times when some experts have one player higher, and others have the other; when this is the case, realize that there is, in fact, no “right” move, and you can go with your gut, cross your fingers, and hope things work out!

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Tips For Throwing A Disc Golf Frisbee Straight And Far

There will be a lot of things that you will need to learn about throwing your discs when you are playing disc golf, in order to improve your game, but perhaps the most important element of all when it comes to disc golf is knowing how to throw a disc perfectly straight for a long distance. This might seem as though it would be exactly as easy as it sounds (after all, it would seem like it would be more difficult to make a disc curve than to make it fly straight!), but this is the one aspect of disc golf that tends to give people the most trouble, and even if you are simply playing disc golf “for fun” and are not all that competitive, you will likely have a lot more fun when you are actually playing well.

In order to throw a disc golf frisbee far and straight, the first thing you will need to do is start with the disc itself perfectly level; this seems quite obvious on the surface, but if you examine your starting stance next time you go out to fling around the disc, you just may find that you are actually starting with the disc at a slight tilt, and by correcting this mistake you can make your disc far more likely to fly straight.

Once you have adjusted your starting stance so that the disc is level from the beginning, you will want to make sure that the disc remains level as you torque your body and cock your arms to throw; keep everything as “straight” as possible as you wind up for the throw, and the throw itself will come out straight as well.

And as you practice throwing the disc straight, you should aim to work on straightness first, and to add distance over time, as it will be easier to continue adding distance onto a straight throw than it would be to try and straighten out a long throw.

When you head onto the disc golf course with these tips in mind (and when you remember to always throw low to the ground, instead of causing the disc to rise!), you will soon find that it is a whole lot easier for you to get those long, straight throws!

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Freeing Up Your Free Time

A lot of people have a tendency to use their free time in what is basically a throwaway manner, doing nothing redemptive or memorable with the time they have freedom over; of course, in the process of using free time in this manner, many people also reach a point where they convince themselves that they enjoy their free  time a lot more when they can “just relax and do nothing,” but once these people start working to “free up their free time,” they will realize that there is a whole lot more for them to get out of their free time than simply sitting around doing nothing at all.

In order to free up your free time, the first thing you will want to do is identify the things in your life that could be categorized as “nothing things,” such as watching television and browsing the internet aimlessly; of course, some people truly get a kick out of watching television or surfing the ‘net, but many others simply do these things to pass the time – not especially caring what they are watching or spending time with online, but instead simply engaging in these activities with no real purpose (and with no real pleasure derived!).

Once you have put your finger on these “nothing things” (which can be a bit harder than it sounds, as you will have to be honest with yourself about what these things truly are!), you will next want to find things you enjoy that could take the place of these “nothing things,” such as a hobby or some sort of regular adventure.

And finally, in order to free up your free time, you will need to make a conscious effort to divide your time between yourself and others; during your time with others, do your best to always be fully engaged, giving these people your full attention, and during your time alone, chase after the things you have chosen to replace the “nothing things,” which will help you to truly maximize the free time you have.

The author Jack Kerouac once said that “life is holy and every moment is precious”; when you make this effort to truly free up your free time, you will start to understand to a greater degree exactly what he meant!

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Eliminating Bad Mistakes At Work

It is practically inevitable that every person will make mistakes at work at one point or another, and for the most part, the people with whom you work will be perfectly understanding when you make such mistakes (after all, it has probably not been all that long since they made a mistake at work themselves!). But of course, there is a difference between “making mistakes at work” and “making big mistakes at work”; big mistakes are no different from little mistakes in that they can simply happen to anyone, but big mistakes are often more costly, and it is for this reason that you will want to make sure you know how to avoid making big mistakes at work.

Probably the best thing you can do in order to eliminate bad mistakes at work is to always double check your work; it is easy to get so comfortable in your job that you end up never looking back over the work you have done, but once you get in the habit of taking a few extra minutes to always double check your work, you will be able to catch all those little mistakes that happen, and more importantly, you will be able to catch those big mistakes when they come along!

Always being willing to ask questions and try to learn more is another way to avoid making big mistakes at work; it is easy to get comfortable in a job and assume that you already know all there is to know about it, but when you get in the habit of always trying to learn more, you will be able to continually improve at your job, which will continually separate you from those bad mistakes that can be made.

And even when you take these steps, realize that there will still be times at your job when things will go wrong, and the manner in which you react to these things going wrong will be key; rather than simply getting upset because things went poorly, learn to always break down what went wrong, identifying the problem so you can avoid it next time around.

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How To Aim For Success At Your Job

Most people have a strong desire to meet with success at their job, and although the motivations behind this desire may vary from person to person – after all, some people want to be successful at work because they want to prove something, others want to be successful at work because this helps them feel fulfilled, and others simply like the money that comes their way when they are successful at work – and although each job is distinctly different, there are still a few basic, core principles anyone can follow in order to increase their chances of achieving success at work.

Most of your coworkers are focusing only on the day at hand when they come to work each day, but if you want to achieve success at work (after all, success at work often boils down to “outperforming your coworkers!), one of the best ways is to set long-term goals, as this will take your eyes away from the mundanity of the present and will instead set your focus on the big picture, leading you to turn your eyes down the road.

While plenty of people take the time to write down long-term goals – either goals for life or goals for work – there are not nearly as many people who actually take the time to read these goals more often than, say, once per year, and this causes them to be hardly more likely to achieve their goals than someone who never wrote down their goals. But after you have written down your goals for work, you should take the time at the beginning of each day to read through these goals – and then, throughout the course of each day, you should pay attention to all the little things that, over time, will cause these goals to become a reality.

And finally, one of the most important things of all when it comes to achieving success at work is that you take the time to recharge when you are away from work; it is easy to get so caught up in your pursuit of success that you fail to enjoy anything else in life, but having fun and relaxing in your free time will actually do a lot to continue leading you toward success at work!

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