Tag Archives: Health / Fitness

The risks of skin cancer due to overexposure to the sun have come to the forefront of Americans’ minds over the last several years, but it is also necessary for us to remember that the sun is important and beneficial … Continue reading →

When you are picking up fruit at the grocery store, it can sometimes be difficult to know exactly what you should be looking for, which can be frustrating at times, as you will sometimes come home with a week’s worth of … Continue reading →

There are a lot of people who tend to feel that they are tired no matter what time of morning they wake up or how much sleep they get; people who encounter this often assume that the key is for … Continue reading →

In addition to all the great stuff milk has in it – stuff that genuinely helps the human body – milk also has a lot of fat, which is not good for the human body! Some people choose to avoid … Continue reading →

We all know that our bodies cannot survive without water, and that water is the most important element for us to give our bodies on a regular basis, and despite this knowledge, many of us do not give our bodies … Continue reading →

Most people have a desire to live their life at a healthy weight, but this can also be a difficult desire to attain. After all, you might work out vigorously every day, and you might not be making any real … Continue reading →

Lots of people deal with the fact that they want to lose weight – specifically in their stomach region – but they have no clue exactly what they need to do, and no matter how many miles they run or … Continue reading →

A lot of people have a tendency to paint “eating healthy” as something that is as easy as cracking open an egg, but if you have a serious sweet tooth, it can be a whole lot more difficult for you … Continue reading →

Although most people’s lives operate on something of a schedule, one of the areas where they fail to keep any sort of schedule is in the time they wake up each morning and the time they go to sleep each night, … Continue reading →

When it comes to trying to keep your body healthy and in good shape, running is one of the best things you can do, but there are a lot of people who never go running because they feel that it … Continue reading →