Tag Archives: Health / Fitness

Every week you swear you’re going to exercise, but your busy schedule crowds out the possibility? Let go of the idea that you have to invest hours at the gym to stay fit, and try some of these tried and … Continue reading →

Have you thought about trying a low carb fad diet? You’ll want to educate yourself about the pros and cons of low carb fad diets before you try it. Low carb diet plans are based on the idea that you … Continue reading →

Many people are always searching for that next diet or eating strategy that will help them shed pounds, but what many of these people fail to realize is that there are certain things they can do to cause their body … Continue reading →

For most adulst, when they hear the word “playing,” they think of children outside on a summer afternoon – but while “play” is generally reserved for children in most people’s minds, there is no reason why adults cannot play as … Continue reading →

Just about every person has a desire to be at a certain weight, or at least to look a certain way that they feel is “ideal,” but even as much as some people want to look a certain way or … Continue reading →

You’ve heard of low carb fad diets, but you’re not sure if they work. Before you commit yourself to the latest low carb fad diet, you’ll want to check out the scientific evidence behind these weight loss plans. Low carb … Continue reading →

Have you tried to lose weight, but just can’t seem to do it? You’ll easily cut 100-250 calories out of your daily diet if you choose healthy beverages and eliminate the unhealthy. By making these little changes, you can lose … Continue reading →

One of the best things you can do for your body, in order to keep it healthy and in good shape, is running, but there are a lot of people who never go running because they feel that it puts … Continue reading →

Lots of people have a tendency to make it sound like it takes no effort at all to eat healthy, but if you have a serious sweet tooth, it can be a whole lot more difficult for you to keep cravings … Continue reading →

People want to make their arm muscles big for any of a number of reasons – ranging from functionality to just “looking good” – but regardless of the reason why you are wanting to increase the size of your arm muscles, … Continue reading →